Customized Mental Health Workshops to Empower Your Team
Unlock a Stronger, Healthier Workplace
Your team deserves more than awareness. They deserve transformation.
Our expert-led mental health workshops give your people the tools, understanding, and support they need to thrive — personally and professionally.
Whether you’re looking for a quick team boost or a deep-dive training, we tailor every session to your organisation’s unique needs.
Custom Mental Health Workshops Designed for Your Organisation Future.
At The Anna Centre, we don’t believe in one-size-fits-all solutions.
Our expert-led workshops are designed to meet the unique challenges and goals of your workplace — empowering your people with real-world tools for lasting mental health and resilience.
✔️ Flexible Delivery Options
Choose a fast, impactful overview during a team meeting — or a deep-dive, up-to-2-hour interactive session.
✔️ Tailored Content That Hits Home
We customise every workshop to address your organisation’s specific mental health challenges, culture, and goals.
✔️ Extended Support After the Session
Our experienced practitioners stay available for private, confidential conversations with your team — offering a trusted space for support and guidance. (Note: This is supportive, not therapy.)
✔️ Available Anywhere Your Team Is
Workshops are delivered in person at your location — or live online via Microsoft Teams for maximum flexibility.
Transform Your Workplace with Mental Wellness That Fuels Performance
Strengthen Mental Health
Equip your team with real-world tools to manage stress, anxiety, and emotional challenges with confidence.
Build Emotional Resilience
Help your people bounce back stronger from setbacks with strategies grounded in psychology and mindfulness.
Boost Energy and Focus
Teach employees how to recognise early signs of burnout, recharge their minds, and sustain peak performance.
Improve Clarity and Decision-Making
Clear mental clutter, sharpen focus, and empower better problem-solving across every level of your organisation.
Enhance Workplace Relationships
Create a culture of empathy, communication, and trust that drives team cohesion and collaboration.
Foster a Culture of Wellbeing
Lead the way in building a workplace where mental health is championed — boosting engagement, retention, and results.
Who Are Our Mental Health Training Workshops For?
Our workshops are for companies committed to creating stronger, healthier, high-performing teams.
Whether you're proactively building a culture of wellbeing or responding to rising mental health needs, our customised sessions are designed to help you lead with care, boost resilience, and drive lasting results.
If you want a workplace where your people thrive — not just survive — this is for you.
Move Beyond Awareness — Build Real, Lasting Change:
Knowledge alone isn’t enough.
Our expert-led workshops bridge the gap between knowing and doing — helping your team identify barriers, shift behaviours, and build habits that strengthen wellbeing and performance every single day.
Delivered by The Anna Centre’s Leading Psychologists
Our workshops are designed and delivered by registered psychologists with deep expertise in mental health, workplace wellbeing, and resilience building — giving your team trusted guidance backed by real-world experience.
Take Your Team’s Wellbeing — and Performance — to the Next Level
Organise a phone consultation.